Unwind, Recharge, and Rediscover Yourself
At Mama Needs a Retreat, we blend invigorating fitness with calming mindfulness in the world's most breathtaking spots. Embrace a retreat that feels like a friendly nudge towards the rejuvenation you deserve—yes, even if you’re secretly craving a break!
Some of Our Happy Retreaters
Why Retreat with Mama
Experience the perfect blend of challenge and calm in every session.
Unparalleled Retreat Locations
Escape from the everyday and immerse yourself in nature's beauty. Our retreats are hosted at some of the most serene and inspiring locations, offering you an unparalleled backdrop for relaxation and growth.
Expert Guidance
Feel supported every step of the way by our seasoned instructors. Whether you're a newbie or a pro, you'll receive personalized guidance that keeps sessions fun, effective, and yes, a little bit cheeky.
Holistic Wellness
Our approach integrates challenging workouts with restorative meditation and calming activities. It’s more than fitness—it’s about nourishing your mind, body, and spirit with a splash of humor along the way.
Discover the DreamFit Experience
Watch our video to get a peek into how we mix adventure with tranquility for a retreat that feels just right.
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Our Retreat Offerings
Find the retreat that suits your vibe—whether it’s luxury relaxation, outdoor adventures, or enlightening workshops.
Luxury Yoga Retreats
Immerse yourself in pure tranquility with guided yoga sessions, gourmet meals, and the serene beauty of nature. It’s time to embrace a pace that feels just right for you.
Adventure Fitness Camps
For those who love a dash of excitement, our camps challenge your body with outdoor adventures like hiking and kayaking—all served with a side of lighthearted fun.
Wellness Workshops
Delve into workshops on stress management, nutrition, and mindfulness in a nurturing, friendly setting. Learn practical tips to keep life joyful and balanced.
“This mama did need a retreat! The perfect mix of gentle yoga and exciting adventures left me feeling both challenged and comforted. I laughed, I learned, and I left truly refreshed.”
From Our Blog
Inspiration, tips, and personal stories to help guide your journey towards a balanced, joyful life.
Get In Touch
Have questions or ready to book your retreat? Drop us a message—we’re here to help you plan your journey to wellness with a friendly chat.